Hemorrhoids is a painful, unpleasant condition that people are embarrassed to talk about, but millions of people seek treatment for this affliction every year. The advice in the following article will provide advice on how to deal with and treat hemorrhoids.
Eating a high-fiber diet is vital for long-term control over painful hemorrhoids. Include foods that are high in fiber like whole grain breads and pastas, oatmeal and leafy green vegetables. When you consume a good amount of fiber, easy bowel movement is encouraged, and this could help to prevent hemorrhoids occurring.
If you are currently suffering from hemorrhoids, keeping the infected area clean is important. Specially-designed hemorrhoid wipes are usually more sanitary than toilet paper, not to mention more comfortable. Warm sitz baths are helpful at relieving the swelling and discomfort of hemorrhoids. Soak in the bath for no less than 20 minutes.
Blood Vessels
Rutin can help you with your hemorrhoids. Weak blood vessels can cause hemorrhoids. Rutin, a flavonoid, helps Vitamin C get absorbed, and it also makes the blood vessels stronger. You can find it in some vegetables, such as broccoli and onions, as well as in citrus foods. You should take 500mg daily as a supplement.
Ice and heat applications can ease hemorrhoid pain. By swapping between the two, you should be able to reduce the size of the hemorrhoid and encourage healing. You should put ice on the hemorrhoid for about 10 minutes daily, then use moist heat for about 20 minutes.
When fighting hemorrhoids, avoid exposing irritated and inflamed tissues to personal hygiene products which have dyes, essential oils, and fragrances. Allowing the hemorrhoid to come in contact with substances like these for even a brief moment can bring on pain, stinging, and exacerbated swelling.
Try using ice for hemorrhoid pain relief. Hemorrhoids can cause a good bit of pain. Ice packs are a proven method for treating pain and swelling caused by hemorrhoids. Alternating cool treatments with warm ones provides maximum relief. Alternating between an ice pack and a warm bath will relieve your inflammation and pain to make you feel more comfortable.
Often times sitting on a portable cushion can help with the pain that is associated with hemorrhoids. You might not want to use it while you're working, but when you're on the way home, or home already, the cushion will help soothe the hemorrhoid pain you're experiencing.
Always refrain from scratching hemorrhoids, much as you would with any other type of infection. It is important not to scratch, however, because you could open up a wound. You will be in more pain if you tear them open. You will also be prone to getting an infection.
Heavy Objects
Lifting heavy objects can be a factor in the development of hemorrhoids. When you lift something heavy, you strain your body in the same way as you do when you struggle to have a bowel movement. When hemorrhoids are a recurring problem, it is imperative that you find another way to move those heavy objects other than you lifting them.
Eat foods high in fiber and drink lots of water to soften your stool. Softer stools can relieve or prevent hemorrhoids because there won't be as much strain. Papaya, grapes and watermelon are particularly effective in producing softer stool and regular movements. Just make sure that the food you're eating is high in fiber. There are endless options to choose from. Try to get plenty of water to increase the ease of your bowel movements.
Drink eight glasses of water a day. This could very well be the best and most natural tip there is in helping you prevent hemorrhoids. The more water you drink, the less constipated you will be. In addition, it helps to thoroughly clean out your internal systems. Drink at least ten glasses of water per day.
To relieve the pain and swelling involved with hemorrhoids, sit in a warm bath. Bathing in about a foot of warm water is a great way to improve circulation and lessen the pain of hemorrhoids. As you sit in the tub, your knees should be bent. Remain in the tub at least until you feel the water beginning to cool.
If you are suffering through a bout of hemorrhoids, you should think about getting a donut cushion for your comfort. This is a cushion designed to conform to your behind, so you can be in as much comfort as possible when those hemorrhoids flare up. By just sitting on it, you will be more relaxed than you would be sitting on surfaces without it.
Warm Bath
Raise your knees while sitting in warm bath water. The warm water should make the inflammation and irritation go away. Lukewarm water should increase your blood flow, and reduce the swelling and pain. So whenever your hemorrhoids flare up, just jump in a warm bath, and you should feel better very soon.
You may not wish to include information about hemorrhoids in daily conversation, but it can be invaluable if you or a person you know is suffering from this frustrating condition. Applying these tips and going to your doctor for advice is the best thing you can do.