When you experience a hemorrhoid for the first time, it may send you running to your doctor. When you go to the doctor, you will be examined, and you will learn a lot about what you need to do to get rid of them. Prescription medications are not usually necessary. With this article you can learn to do what it takes to live with or prevent hemorrhoids with home remedies.
One of the easiest and most effective ways to prevent hemorrhoids from appearing the first place is to eat lots of fiber. Include foods that are high in fiber like whole grain breads and pastas, oatmeal and leafy green vegetables. Fiber in your diet can encourage spontaneous activity of the bowels and prevent the need for straining.
Applying ice then heat is an easy and simple home cure for hemorrhoids. By switching from ice then to heat applications, the hemorrhoid will reduce in size and can begin to heal. You should put ice on the hemorrhoid for about 10 minutes daily, then use moist heat for about 20 minutes.
When battling hemorrhoids, you should be careful not to expose the irritated and inflamed tissues to any sanitary products which may have fragrances, essential oils or dyes in them. Allowing the hemorrhoid to come in contact with substances like these for even a brief moment can bring on pain, stinging, and exacerbated swelling.
One way to lessen the effects of hemorrhoids, or prevent them entirely, is to get plenty of water in your diet. Remaining well-hydrated will ensure that your stools remain soft. You should avoid alcohol and caffeine.
Ice Pack
Ice can be used to reduce hemorrhoid pain. Hemorrhoids can cause severe pain. To decrease the swelling and pain, put an ice pack on the affected area. Also apply heat to the area between using the ice pack. Alternating between an ice pack and a warm bath will relieve your inflammation and pain to make you feel more comfortable.
Drink lemon water to help ease your hemorrhoids. Lemon juice contains nutrients that will relieve hemorrhoids by strengthening your capillaries and blood vessel walls. Make your discomfort a little more bearable by drinking a little lemon water each day.
Whole wheat bread can improve a hemorrhoid condition. This will also reduce skin irritation. Try making your sandwiches with wheat bread instead of white bread.
Give some natural remedies a try before you spend money on pricey hemorrhoid treatments. Allowing yourself to soak in a sitz bath offers some relief. Limit your time in the tub to about 15 minutes, and repeat after each bowel movement. Hemorrhoids are often incredibly itchy, but do your best to avoid scratching them, as this can only worsen the problem overall. Instead, use witch hazel to moisten some cloths and apply these to the affected areas for short-term relief. Consume food high in fiber, and drink at least 64 ounces of water daily. This helps to maintain soft, regular bowel movements.
Heavy lifting could cause hemorrhoids. Your body's strain is similar to the strain that you make when you're forcing a bowel movement. If you're having hemorrhoids on a regular basis, you need to consider somehow eliminating all heavy lifting.
Hemorrhoids are the usual suspect, but a trip to the doctor is wise just to make sure. Rectal bleeding or blood in your stool could also be warning signs of something far more severe, like cancer. Have your problem diagnosed by a professional to ease you mind. If it happens to be hemorrhoids, your doctor will tell you the best way to treat it.
Bowel Movement
Take care to choose food items that have a high amount of fiber. When you have a high dose of fiber in your diet, your stools will be a lot softer. When feces are soft, you don't have to strain as forcefully to have a bowel movement. This can reduce or eliminate the discomfort associated with a bowel movement. Certain foods, such as those with fiber and most fruits, assist in making your stool softer.
You should now know how to prevent the formation of hemorrhoids and how to properly treat them if they do occur. Most people use home treatment and prevention methods, such as eating a nutritious diet that includes plenty of fiber, grains, and vegetables, staying well-hydrated with water, and exercising routinely.