Passing soft stools reduces your risks of developing hemorrhoids. It is important to make certain that the bowels are completely emptied each time the need is felt. It's also important to eat lots of fiber, drink plenty of water, and exercise regularly. The following article gives you more information on these and other methods you can use to prevent the development of hemorrhoids, or to treat your existing hemorrhoids.
A good way to avoid hemorrhoids from forming is to eat plenty of fiber. Include fiber-rich foods like leafy green vegetables, whole grain breads, pastas, and oatmeal. Fiber is known to "scrape" your intestines clean, and also retains moisture that keeps your bowel movements soft and reduces the straining that creates or exacerbates hemorrhoids.
Cleanliness in the anal area is an essential habit to manage hemorrhoids. Moist wipes clean better than most toilet papers and can feel more comfortable. Also, try taking a hot sitz bath if the pain or swelling gets especially bad. Use the bath for about 20 minutes.
You can help prevent external hemorrhoids by boosting your hygiene in the bathroom. Softer bathroom tissue is better than tissue that is rough and leaves fibers behind. Some people use baby wipes only when they go to the bathroom and keep those next to the toilet.
If you are coping with the unpleasantness of hemorrhoids, do not be worried because there is relief out there for you. Sliding into a sitz bath and soaking for ten minutes a few times a day is suggested. A carefully applied ice pack or cold compress helps as well.
Ice Packs
Were you aware that there are many items in your kitchen that can relieve your hemorrhoid symptoms. Ice packs are an effective home remedy for discomfort associated with hemorrhoids. Ice packs can numb the pain and reduce swelling. When placed directly on the affected area, homemade ice packs can also reduce the swelling of your hemorrhoids.
While it may seem incredibly silly, a portable cushion will help to relieve hemorrhoid pain in many situations. You may not be comfortable using it at your workplace or in public, but while driving or sitting down at home, it can alleviate the pressure on the area and reduce pain.
Lifting heavy objects can possibly cause hemorrhoids. This physical, muscular strain is similar to the pressure that you exert when you are constipated. Do not lift heavy objects if you suffer from frequent hemorrhoids.
Do not use laxatives if you are constipated and have hemorrhoids. The thing about these type of medications is that they are developed to only assist you with one certain type of bowel movement. If you find that you are having issues with bowel movements and regularity, change your diet.
Eating foods that are rich in fiber and drinking a lot of water will help to make your stool softer and easier to pass. You need to soften your stool so that you won't strain as much when having a bowel movement. Straining leads to hemorrhoid problems, so by softening your stool you can prevent hemorrhoids and relieve hemorrhoid pain. Fruits such as grapes, papaya, and watermelon help to soften and move stool. Some vegetables are high in fiber and they are a natural choice also for stool softening. These include okra and cabbage. Also, drinking enough water every day will help to keep your stools soft.
If you believe you could be experiencing constipation, try taking a walk prior to using the restroom. Walking will stretch your body out and get your digestion moving again. It may help you avoid any unnecessary straining, which can make hemorrhoids worse or irritated. Walk briskly for about 15 minutes.
Hydration is very important in the prevention of hemorrhoids. When your body loses too much water, it begins to pull it from your stool. This can cause hard stools and can cause pain when going to the restroom. Drink as much as you can, but at least get your recommended daily intake of water, and you will not have hemorrhoids as often.
You mustn't scratch your hemorrhoids, regardless of how bad they itch. If you scratch them, you are more prone to contracting an infection, and you may suffer substantial skin damage. If you must, then take a wet cloth and pat the area to cleanse it. Cleanliness may be some of the cause of the itching and this action may soothe the itch away.
If hemorrhoids come out, try to gently push them back in. Make sure you have clean hands in order to keep bacteria from being introduced, which can cause inflammation. Once this occurs, it is necessary to consult a physician right away, but if swelling is minimal, additional harm can be stopped.
Avoid eating foods that cause gas if you want to reduce the amount of pain associated with hemorrhoids. Passing gas can strain the rectum and cause hemorrhoid inflammation. You could also consider taking an over-the-counter medication to prevent gas; otherwise, you may experience increased stinging and burning.
As previously stated, the best way to avoid hemorrhoids is to keep your stools soft which will reduce straining and pressure. Adding more water and extra fiber to your diet can help. By following the advice in this article, you can help to ensure that hemorrhoid attacks do not occur as often.