Although most will not admit, millions of people have fought with hemorrhoids. You will find some practical advice on how to deal with hemorrhoids in the article below.
You can prevent hemorrhoid pain from getting worse, by eating more foods rich in fiber. For example, you can enjoy healthy, high-fiber foods like apples, dark leafy greens, whole grains and even oatmeal. Eating fiber can help your bowels move and you will not strain due to hemorrhoids.
Keeping the area clean is of the utmost importance if you suffer from hemorrhoids. Moistened wipes are much better than using toilet paper because it is more comfortable. You can also try out a sitz bath. Taking a lukewarm bath will help to relieve the pain, itching and swelling that usually accompanies hemorrhoid flare-ups. Soak in the bath for 20 minutes or more.
You can decrease the likeliness of forming external hemorrhoids by stepping up your hygiene practices in the bathroom. Softer bathroom tissue is better than tissue that is rough and leaves fibers behind. Some people use baby wipes only when they go to the bathroom and keep those next to the toilet.
You can find comfort if you're suffering from hemorrhoids. Sliding into a sitz bath and soaking for ten minutes a few times a day is suggested. By using a cold compress, you may get relief.
Alternating applications of cold followed by heat is an easy way to treat the discomfort of hemorrhoids. The cold will help shrink your hemorrhoid and the heat will promote healing. First, apply an ice pack to the area for about ten minutes. Alternate with a warm, damp compress for twenty minutes.
Witch Hazel
Witch hazel is an effective topical treatment for relief from hemorrhoids. Astringent witch hazel contracts hemorrhoid tissue, which bring a sigh of relief to sufferers. Put the witch hazel on a cotton ball, leaving it there for about five to ten minutes, or go with a sitz bath.
Hemorrhoids are often aggravated by difficult bowel movements and the resulting strains they put on the excretory system. Staying hydrated by consuming more water and cutting back on refined or processed foods is an easy way to soften and ease your bowel movements. When going to the bathroom, a squatting position can help to avoid excessive straining. To achieve this, place your feet on a short stool whenever you sit down to go. In places where people squat instead of sitting down for bowel movements, hemorrhoids are uncommon.
Ice can be used to reduce hemorrhoid pain. Hemorrhoids can be extremely painful. To decrease the swelling and pain, put an ice pack on the affected area. Alternate between an ice pack and a warm compress. A very effective approach, in fact, is the use of a warm bath alternated with cold compresses or ice packs.
If you are afflicted with hemorrhoids, put a dash of lemon juice in your water. Lemons can sooth hemorrhoids, so use them to get rid of some of your irritation. Make your discomfort a little more bearable by drinking a little lemon water each day.
Bread made of whole wheat is good to eat because it aids digestion and helps hemorrhoid issues. It may also reduce redness and irritation. Replace white bread and pasta with wheat products and eat brown rice instead of white rice.
Most hemorrhoids are caused by straining the sphincter muscles and others near them. Therefore, if you suffer from hemorrhoids, you must be careful with your diet and any activities that cause stress to this area of the body.
Yourself Checked
You want to make sure you get yourself checked out by a physician, just so you know exactly what you're dealing with. Blood in your stools, or from the rectum, could be sign of a more serious condition, such as cancer. Get a definite answer by going to your doctor and having yourself checked out. If it does end up being hemorrhoids, your physician can direct you towards the best treatment options.
If you don't consume many vegetable and fruits, take a fiber supplement daily. Take the supplements periodically over the course of the day, as well as 64 cumulative ounces of water to prevent any discomfort.
Make sure that you keep your body hydrated. This could very well be the best and most natural tip there is in helping you prevent hemorrhoids. The more water you drink, the less constipated you will be. It will also help to constantly cleanse your body. Experts recommend drinking lots of water daily, as much as eight glasses.
Although this isn't something that you might not use on a daily basis, you now know it and can apply it when necessary, which is exactly what it's meant to be used for just in case someone you're close with or you unfortunately obtain hemorrhoids. Using this advice, along with your doctor's recommendations, can bring you some badly needed relief from the pain of hemorrhoids.