Hemorrhoids are common and nearly 50% of people have suffered from them. The discomfort caused by hemorrhoids is hard to manage in some cases. There are different treatments you can try. The best overall treatment is to combine topical creams for short term relief, and eat a healthier diet to avoid a recurrence. This article may give you ideas on how to treat them.
To help prevent hemorrhoids, make sure your diet is full of fiber. Include fiber-rich foods like leafy green vegetables, whole grain breads, pastas, and oatmeal. A diet high in fiber will improve bowel motility, which means you're less likely to suffer the kind of strain that can cause hemorrhoids.
The application of ice and then heat is a simple and easy home remedy for hemorrhoids. The alternation of extreme temperature causes the hemorrhoids to shrink and disappear. Our advice is to apply the ice pack first for a quarter of an hour, then use warmth for about twenty minutes.
Witch Hazel
Witch hazel can relieve discomfort and pain caused by hemorrhoids. Witch hazel has astringent properties that will shrink the hemorrhoid tissues, which will promote healing. Treat the affected area for about 10 minutes with a cotton swab that has been soaked in witch hazel; you can also add witch hazel to a warm sitz bath.
People who strain excessively while trying to have a bowel movement are more likely to develop hemorrhoids. Stools pass much easier if you limit your refined foods and drink plenty of water. Elevating the knees can also make it easier to pass stool without straining. When sitting down on the toilet, use a stool underneath your feet. Hemorrhoids are less common in countries where people squat instead of sitting.
Not only does whole wheat bread improve your digestion, it also helps with hemorrhoids. It can also reduce irritation and redness on your skin. Make the choice of healthy, high fiber, whole grain bread for your next sandwich.
Hemorrhoids are most often cause by overexertion and strain to the sphincter muscles and surrounding areas. If you suffer from recurring hemorrhoids, you should consider the force that you use during your libations and other activities.
Hemorrhoids can easily be compared to chicken pox by the fact that both can be itchy to the point of driving you mad. Scratching them could cause them to bleed and become infected. Opening up the skin when you scratch hemorrhoids can increase the pain you feel, as well as possibly opening you up to infections created by contamination entering your body through the raw skin.
You should not rely on laxatives alone to make your stool bearable with hemorrhoids. Such products are meant to produce just a single bowel movement. Persistent and frequent constipation is a sure sign of poor personal dietary choices, it is time for a change in your diet to occur.
Losing Weight
Help reduce hemorrhoid pain by losing weight. Overweight people are more likely to get hemorrhoids. Abdominal pressure from extra weight can cause tension in your anal veins. Add more fibers to your diet and start exercising to lose weight and take some pressure off. Take care not to use laxatives too frequently, either to assist you in losing weight or as a treatment method for your hemorrhoids, because your body can develop an unhealthy dependence on them.
At the outset of this article, you discovered the basics about hemorrhoids and also learned that there is reason to hope. Home treatment can cure most cases; surgery happens but is rarely applied. Just learning about their causes and some simple treatments allows most sufferers to keep hemorrhoids under control.