Have you been searching the web for ways to combat hemorrhoids? This article will be a good source of advice and tips to help you in your quest. Because of the uncomfortable nature of hemorrhoids, you will want some good information! The below article will provide you with this needed information.
Try to adopt a fiber rich diet to combat hemorrhoids. Include fiber-rich foods like leafy green vegetables, whole grain breads, pastas, and oatmeal. A diet high in fiber will improve bowel motility, which means you're less likely to suffer the kind of strain that can cause hemorrhoids.
If you suffer from the discomforts that hemorrhoids cause, you may be able to find some relief. It is recommended you use a sitz bath a few times each day, for approximately 10 minutes or so each time. You might also be able to relieve pain by putting a cold compress on the hemorrhoids.
To relieve the pain and discomfort of hemorrhoids, try using witch hazel. It's an astringent that has the ability to shrink the hemorrhoid tissue, providing relief and healing. Either use a cotton ball to apply it for 5-10 minutes, or mix it with a sitz bath.
If you have hemorrhoids, you should avoid using products that contain dyes, oils and fragrance as they may exacerbate your condition. The ingredients in these hygiene items can increase the swelling and cause intense pain or stinging.
Ice Pack
You may be surprised to learn that there are items in your kitchen that will help to ease hemorrhoids symptoms. An ice pack is a quick and cheap remedy. The ice pack can help with decreasing soreness from your hemorrhoids. The prepared ice pack should be placed on the area affected by hemorrhoids. Ice is a natural anti-inflammatory.
One of the major causes of hemorrhoids is excessive straining during evacuation. Stools pass much easier if you limit your refined foods and drink plenty of water. Assuming a squatting position may make it easier to avoid straining while having a bowel movement. Buy a small stool or use a wood box for your feet while sitting on the toilet. This squatting position has proven to help pass stools with less stress on the body, and this can be seen in areas around the world where cultures who squat simply do not have the issues with hemorrhoids that the people of the Western world have.
As silly as it may sound, a portable cushion could be a helpful tool to overcome hemorrhoid pain. You may not be comfortable using it at your workplace or in public, but while driving or sitting down at home, it can alleviate the pressure on the area and reduce pain.
A common cause of hemorrhoids is overexerting muscles in and around the area of the sphincter. For this reason, you should take care not to strain excessively during bowel movements, and you should also take steps to strengthen and tone your muscles overall for better health and strength.
Experiment with natural home remedies before shelling out cash for expensive treatments and medications. A sitz bath can be extremely soothing, especially after a bowel movement. Simply soak for 15 minutes to experience relief. Even though hemorrhoids can be really itchy at times, you should not scratch them, this could aggravate the problem. Instead, use witch hazel to moisten some cloths and apply these to the affected areas for short-term relief. Also ensure that you are getting enough fiber in your diet, as well as the recommended eight cups of water per day. This helps to maintain soft, regular bowel movements.
You may have checked many places for advice on how to best treat your painful hemorrhoids. We are glad that you chose to read this article. Use the ideas we have provided and you should find yourself feeling better very soon. Just be sure to consult a doctor if needed.