There are some home remedies for hemorrhoids that have withstood the test of time, such as analgesics, topical creams, witch hazel and specialized baths. There are various methods available. This article provides valuable advice for preventing hemorrhoids, and also teaches how to treat and manage them, particularly when they become painful.
You can decrease the likeliness of forming external hemorrhoids by stepping up your hygiene practices in the bathroom. Select toilet paper that is soft and doesn't leave behind a residue, and wipe yourself with a moist wipe after defecating.
The application of ice and then heat is a simple and easy home remedy for hemorrhoids. By switching from ice then to heat applications, the hemorrhoid will reduce in size and can begin to heal. You should put ice on the hemorrhoid for about 10 minutes daily, then use moist heat for about 20 minutes.
Witch Hazel
To relieve the pain and discomfort of hemorrhoids, try using witch hazel. Astringent witch hazel contracts hemorrhoid tissue, which bring a sigh of relief to sufferers. You can soak a cotton ball in witch hazel and apply it to the area for 5-10 minutes, or you can pour some in a sitz bath.
Excessive straining while moving the bowels is a major cause of hemorrhoids. Stools pass much easier if you limit your refined foods and drink plenty of water. Elevating the knees can also make it easier to pass stool without straining. Try using a small stool beneath your fit when on the toilet. Hemorrhoids are actually less common in parts of the world in which people squat to eliminate fecal matter.
To get relief from hemorrhoids, apply ice to the affected area. Hemorrhoids can cause quite a bit of pain. An ice pack can reduce both pain and swelling. For ever better results, alternate between an ice pack and a heat pack. Alternating between an ice pack and a warm bath will relieve your inflammation and pain to make you feel more comfortable.
One of the most common causes of hemorrhoids is due to excessive exertion of the sphincter muscles, often a result of constipation. Because of this, if you are a recurring sufferer of this problem, then you should be aware of the force you exert in your daily libations as well as in other activities.
Heavy Lifting
Many people don't realize that doing heavy lifting can cause hemorrhoids. The strain when you lift is similar to the strain you feel when you are passing your stool. If you get hemorrhoids regularly, avoid heavy lifting.
Create soft stools by taking in lots of water and eating high-fiber foods. A softer stool is much easier to pass and involves less straining. Straining is the main cause of hemorrhoids. Fruits like watermelon, grapes and papaya are great for softening and moving your stool. Veggies like okra and cabbage also contain fiber which will help your bowel movements. Drink enough water during the day to boost the effects.
A pre-bathroom walk can help deal with constipation. This can prepare your body for your next bowel movement. It may help you avoid any unnecessary straining, which can make hemorrhoids worse or irritated. Walk for approximately 10-15 minutes at as quick of a pace as possible.
As we learned from the beginning of this article, hemorrhoids can easily be treated without having to go to the doctor every time they flare up. If they're common for you, try keeping supplies around to reduce the severity of your bouts. If you follow the advice outlined in this article, you will be able to take care of your hemorrhoids with home remedies.