Your News/Tips About Bowling
One of the popular questions or requests I get from bowlers and coaches is “what is a good warm up routine for bowling?”. My answer is using a joint by joint approach.
Starting wth your ankles you can do some ankle circles, toe walks, and heel walks to improve mobility
This weeks focus is about stretching. Many of us struggle with committing to a regular flexibility regimen, but the benefits go well beyond just stretching out tight muscles and joints. Improving your flexibility might be the missing piece to really improve your running times or being able to lift more
