Your News/Tips About Bowling
When it comes to figuring out what exercises to do for bowling, I have found it is crucial to include mostly uni-lateral exercises instead of bi-lateral. We are obviously using one arm more than the other, and driving with one leg more than the other creating muscular imbalances between the
One of the popular questions or requests I get from bowlers and coaches is “what is a good warm up routine for bowling?”. My answer is using a joint by joint approach.
Starting wth your ankles you can do some ankle circles, toe walks, and heel walks to improve mobility
This weeks focus is about stretching. Many of us struggle with committing to a regular flexibility regimen, but the benefits go well beyond just stretching out tight muscles and joints. Improving your flexibility might be the missing piece to really improve your running times or being able to lift more
Not all bowlers share the same soreness during or after competition. But one thing all of us indeed share is the technique of a strong release to remain competitive. We have yet to focus on the muscles that are responsible for this quick motion and that’s a bit surprising. The
