Asthma is a very dangerous condition that can really inhibit your lifestyle. However, you should know that most of the symptoms can become manageable if you combine several coping strategies along with effective medication. This article gives you many of these kinds of strategies.
Do you know what sub-type of asthma you're plagued with? One of the best ways to combat asthma and its limiting effects on your life is to know and understand as much as you can about your specific condition. One example of this is exercise-induced asthma. This type of asthmatic will need to carry his inhaler with him when he goes for a run. Knowing your symptoms' patterns can help you avoid big problems.
Cleaning Products
It is important that you try to stay clear of cleaning products if you have asthma. Many of the harsh chemicals inside cleaning products might trigger symptoms or even a full blown asthma attack. While anyone responsible for cleaning their home can't avoid cleaning products altogether, it's best to only use natural products.
Avoid anything that could trigger your asthma. For some people, this is allergy related; things like pollen and dust can start an attack. While in other people, all it takes is physical activity and an attack can trigger. Pay attention to what causes your attacks so you can prevent them from happening.
Don't turn on any fans if you see that your room is dusty. This will move all the dust around, and can easily trigger an asthma attack. The better way would be to open a window to increase the airflow in the room.
It is always a problem if you have asthma and don't have health insurance, but talking to a social worker may help you resolve this issue. Social workers are often able to locate a hospital or clinic that can offer free or low cost options to make sure you can fill your medication prescriptions.
Vitamins E and C are beneficial to anyone with asthma. These vitamins are thought to help improve lung function and control asthma symptoms. It doesn't matter if you get the vitamins for food or a supplement; just get them. These vitamins will also provide a boost to your immune system. This will prevent respiratory illnesses that can trigger your asthma attacks.
Products with no scent are the safest and best option for an asthma sufferer. Products with a strong smell such as air fresheners, incense or perfume can trigger asthma attacks. Put down some new carpeting and throw up a coat of paint to get rid of indoor odors. Take all necessary measures to ensure that your home is always filled with fresh, clean air.
Pay attention to your symptom triggers. The more aware of your triggers you become, the easier it will be to avoid them and reduce the number of attacks you suffer. Generally, it is found that items such as smoke and pollen can trigger attacks in those that suffer with asthma. Whenever you can, avoid the things that trigger your asthma.
If you are on the road, be certain to travel with your inhaler at all hours. Traveling adds strain on the body and increases your susceptibility to asthma triggers. It is also hard to predict what will come up or to control your environment when you travel, which increases the chances of experiencing more severe symptoms or an attack.
As stated, asthma that goes untreated can lead to a fatal respiratory illness. Stay alert to possible threats to your asthma and be as prepared as possible with all the tools in your medical arsenal. Take the tips you have read here and apply them to your own condition so you can conquer your asthma, and prevent it from diminishing your freedom.