Asthma can be quite the problem for all people, young to old. In addition to following the advice of your doctor, you should always be watchful of warning signs that indicate your health is at risk. This article will show you some simple ways you can reduce your asthma symptoms, thus lowering your chances of a serious attack.
Avoid anything that can trigger your asthma. This can vary from person to person, as small particles like dust can cause asthma attacks. It could also be some type of strenuous exercise. Figure out what sets off your asthma so you can avoid it.
There are medicines out there that may increase your chance of triggering asthma symptoms. Aspirin and other NSAIDs are known to be asthma triggers. Some medications for blood pressure and heart disease - those referred to as beta blockers - can also exacerbate asthma problems. Make sure your physician is aware of all of your chronic conditions and any medications you are on so they can treat your asthma appropriately.
If you find that you are in a dusty room, do not put on any type of fan. Otherwise, the dust will fly into the air and could give you an attack. It is much better to open a window when you are in need of some air flow.
Consider supplementing your diet with Vitamins E and C when you suffer from asthma. It is widely believed that these vitamins can help control asthma symptoms by improving lung function. You can get both of these vitamins from eating certain foods, or by taking the vitamins in supplement form. These vitamins will also provide a boost to your immune system. This will prevent respiratory illnesses that can trigger your asthma attacks.
A dehumidifier is a beneficial investment for anyone with asthma. Not only will a dehumidifier decrease humidity, but it will also be helpful in controlling the dust mite population. Both are causative factors in asthma attacks. A dehumidifier works to dry the air by removing moisture.
Asthmatics should avoid being exposed to smoke, regardless if you are a smoker. Inhaled smoke from tobacco can drastically reduce lung function, increasing your chances of an asthma attack. This is especially true in closed-in areas.
Take notes of what can trigger your asthma attacks so that you can be prepared for a future attack or learn how to avoid them all together. The majority of individuals afflicted with asthma know there are common irritants like pollen, pet dander and smoke. When it is possible avoid substances that make you have symptoms or attacks.
Sleep with a feather-less pillow if you have asthma. People are often allergic to these natural products that can affect breathing and bring on asthma symptoms. The same it true for bedding, try purchasing sheets and comforters that are created from hypoallergenic materials.
Don't skip appointments for your checkups, even if you haven't had any recent asthma attacks. It is impossible to predict the next attack. Furthermore, newer or safer asthma medications may be approved in the time since you last visited your doctor.
Mold and mildew grow in a home due to the humidity that creates a friendly environment for them. You can get asthma attacks because of these substances. Therefore, it is important to maintain a dry home. Using a dehumidifier during cold weather and turning on your air conditioner when the weather gets hot again can help keep humidity out of your home to ensure your asthma is under control.
Your asthma should not ever be downplayed or taken lightly. Keeping your asthma under control can literally mean the difference between life and death, because attacks can be fatal. You should never leave home without your inhaler just in case an emergency should arise. You should also attempt to reduce how much allergens and dust is in your home. By following the tips laid out here, your symptoms will improve and you can better control your illness.