Do not let your asthma become too heavy of a burden for you. If you are well educated in asthma, you can dramatically improve the quality of the life you live. Keep reading for new, and old, ideas on handling your asthma.
You should avoid smoking and any type of fumes if you suffer from asthma. You should avoid jobs where you might be exposed to fumes and chemicals, such as factories.
Do not smoke around your children if they have asthma. Secondhand smoke is a leading cause of asthma. Always ensure your child is in a smoke-free area.
Cleaning products should be avoided when you have asthma. Many chemicals that are in these products can cause the triggering of asthma attacks. If you enjoy cleaning, or are the sole cleaner in the household, you are sure to be able to find one of the many natural cleaners that will be safe for your use.
If you are suffering from a moderate or mild attack, do your best to force as much air out of the lungs as possible. Breath out as hard and fast as you can. You have to force the air out. Follow this by breathing in three times quickly, and a fourth time deeply to ensure your lungs are filled to capacity, then exhale again as forcefully as possible. Paying attention this way will help you stabilize your breathing and make it rhythmic. This is a good way to empty your lungs and let more air come in. You may generate sputum or cough but that is alright, since your main objective is getting you to breathe normally again.
Vitamins C and E can greatly assist you in fighting asthma attacks. These vitamins are thought to help improve lung function and control asthma symptoms. You can take these vitamins in pill form, or you can eat fresh fruits and vegetables and get the vitamins that way. These vitamins can improve your immune system to prevent asthma triggers.
An increased propensity for asthma attacks has been linked with the utilization of multiple cleaning products. The more you use, the greater the risk of an attack. Organic products are preferable to more chemically loaded, commercially produced cleaning products.
Unscented products are best for asthma sufferers. Using products in your home such as incense, perfume or air fresheners can increase the amount of microscopic pollutants indoors and trigger asthma attacks. You should also avoid fresh paints or new carpets, as they give off fumes that can irritate the airway. Clean your indoor air and keep it as fresh as you can.
Asthma Triggers
Figure out your asthma triggers. Once you know what they are, you can change your lifestyle to prevent asthma attacks. If you can't avoid a trigger, you can pack your inhaler, take allergy pills or engage in other preventive measures so you don't have an attack. Those who experience asthma are susceptible to some common things like pet dander, smoke, or pollen. Avoid your asthma triggers as much as you can to prevent attacks.
Avoid pillows with feathers if you have asthma. The feathers can make asthma worse and take away from your ability to breathe. You should also look into hypoallergenic materials when buying sheets and a comforter.
Think about signing up for a support group locally or online. Asthma is a disease that can affect your everyday life and prove debilitating in so many ways. Also, other asthma sufferers can alert you to scientific breakthroughs and changes, such as new medications.
Most of the triggers for attacks, and causes of asthma, are found inside the home. These generally include dust, mold and spores. Stay on top of your health and reduce the likelihood of attacks. You can do this by having it inspected every year to get rid of triggers. It also helps to clean your home frequently to prevent a buildup of these allergens.
A humid home will cause mold or mildew to appear. These things can trigger asthma attacks very easily. You will benefit greatly from keeping the moisture out of your home's air. A dehumidifier can be used in the winter, and in the summer, many air conditioner models also help strip moisture from the air.
If you are going to be flying and are bringing your asthma medicine with you, take written prescriptions from your physician with you, especially if you will be taking large equipment like a nebulizer. Having proof that it belongs to you and is medically necessary will make the security check easier.
Monitor how often, each week, you need your rescue inhaler. If you use it more than two times, your asthma might not be well-controlled or you may have unusual occurrences causing those frequent attacks. You can use your frequency of inhaler use to gauge the effectiveness of your asthma treatment plan and make modifications when necessary.
When you are trying to prevent asthma, you should avoid smoke. The inhalation of smoke can easily trigger an asthma attack. Make sure to stay away from chemical fumes and cigarette smoke whenever possible. Any one of these things can aggravate asthma symptoms and cause an episode. If you in the company of someone who smokes, politely ask him to refrain when you are near.
If you have asthma, it is important to know how to live with it. The frustration of dealing with asthma can be easier if you have the right tips, and know how to manage it. Make sure you apply these tips and keep looking for new information regularly.