Exerting even small amounts of energy can be strenuous to the scores of people who deal with asthma on a daily basis. Fortunately, there are so many different treatments that can make your day-to-day life less intimidating. The following article will provide you with important information about this devastating and often life-changing respiratory condition.
Stay away from smoking, or being around any smoke, vapors or fumes. Thus, you need to avoid cigarettes and cigars and be vigilant about steering clear of environmental or workplace exposure to smoke.
Second hand smoke can cause asthma to develop in children, and can trigger an asthma attack if they already suffer from asthma. Secondhand smoke is almost as dangerous to asthmatics as actually smoking a cigarette. Ensure that your child is not around other people that smoke, either.
If you suffer from asthma and you smoke, it's crucial that you quit. Although smoking causes health problems for everyone, it is even more dangerous to asthma sufferers because the smoke causes airway swelling that cuts off oxygen to your lungs, and can trigger an attack.
Know situations and conditions that cause asthma attacks for you, and stay away from them in the future as much as possible. Some people have allergies that cause asthma, and allergens such as dust and pollen can cause an attack. For others, it may be linked to physical exertion. Try and figure out what gets your asthma started so you know what to avoid.
If you have been diagnosed with asthma then you should avoid cigarettes and smokers like the plague. You can suffer an asthma attack if you are around cigarette smoke because it makes your lungs function poorly. You are even more exposed to an attack when the smoke is in a closed-in room or area.
Products with no scent are the safest and best option for an asthma sufferer. Products with a strong smell such as air fresheners, incense or perfume can trigger asthma attacks. Certain things around the home, such as newly installed carpet or fresh paint, can also release chemical irritants. Keep the air inside as fresh as you can.
If you or your child suffer from asthma, it is important that you receive a flu shot every year. Get vaccinated every flu season to avoid a high number of infections.
Many of the most common asthma triggers are found in the home. Some triggers include spores, dust and mold. To keep yourself healthy and avoid asthma attacks, you may need to hire an inspector to come out once a year to test your home and remove any irritants. Furthermore, thorough and frequent cleaning will ensure that allergens and other possible triggers do not accumulate in your home.
Mold and mildew will often grow in a humid home. These substances can easily trigger asthma attacks. To halt the growth of mold and mildew keep your home's humidity low. You can maintain a dry home by using a dehumidifier and heater in the colder months, and air conditioning when it is warm.
Allergens, pollen and other irritants can collect in your linens and aggravate your asthma. You may cut down on these potential inducers of an asthma attack by cleaning your sheets and pillows in hot water each week. Having fresh bedding will let you breathe more easily and have a more restful night.
The only way that you should use a vaporizer or humidifier when you have asthma or allergies is if it has been cleaned thoroughly. The insides of these machines get really moist and provide great breeding grounds for bacteria, which means the machines would actually be filling the air in your home with the very allergens you are seeking to avoid.
Vitamin B6
Make sure you are getting enough vitamin B6. Vitamin B6, known as pyridoxine, reduces the risks of getting an asthma attack. Pyridoxine (vitamin B6) is instrumental in the production of specific molecules which help the bronchial tissue to relax. A banana is a great food that is rich in vitamin B6.
Knowing your catalysts for asthma attacks is the first step to preventing them. A journal is a good way to identify what has triggered an attack and provides you with a simple way to keep your doctor informed. After you figure out what your triggers are, do everything in your power to avoid exposure to them.
You can be more confident in how you handle your asthma now that you've read this article and have a better understanding of asthma triggers and treatments. Having asthma isn't the end of your life as you know it. The advice in this article can help comfort you or your loved one.