Experiencing an asthma attack can be frightening, and knowing that you have to live with asthma can be a burden. The quality of your life can be drastically improved if you understand how to live and deal with your asthma. This article will give you some great tips to help you understand, and manage your asthma.
A good tip that can help your child cope with asthma is to make sure you never smoke around them. Second-hand cigarette smoke is a leading cause of asthma. Make sure you keep your child away from other people who are smoking, too.
Suffer from asthma? It is vital that you not smoke tobacco; if you do, quit. Smoking is, of course, unhealthy for anyone. The habit is even more dangerous for asthma patients, however, because anything that reduces the amount of oxygen reaching the lungs can trigger an attack.
Asthma is an ongoing disease and requires ongoing health management. Ensure you're taking the proper medications to manage common symptoms of asthma. In case of an attack, you need to have in your possession a medication that will provide almost instant relief. To find which treatment options are the best for you and your condition, make sure you speak with a doctor and allergist.
Don't turn on the fan if the dust in a room is aggravating your asthma. The fan will circulate the dust along with the air, which can cause it to get into your lungs and make your asthma worse. On smog-free, low pollen days, open your windows to improve airflow in the house.
Prevent Leukotrienes
When you are having a difficult time with asthma, you might want to use a leukotriene inhibitor. This type of inhibitor is designed to prevent leukotrienes. Leukotrienes has a hand in causing swelling and inflammation in your lungs, and may trigger a asthma attack. The inhibitor will prevent leukotrienes, which can decrease the amount of asthma attacks that you have.
Make sure you use the inhaler in the proper, prescribed method. Find a quiet secluded area so that you can calmly take the inhaler as directed by the instructions from the manufacturer. The medicine in the inhaler only works if it actually makes it to your lungs. While taking a deep breath, spray in the recommended dosage. Don't exhale for ten seconds so that the medicine can go through your lungs.
Take a lot of Vitamin E and C if you are suffering from asthma. These vitamins can help improve your lung function, ultimately controlling asthma. Either find a good vitamin supplement to take, or change your diet to include more foods rich in Vitamins E and C. Loading up on these vitamins will energize your immune system, aiding your body in preventing the illnesses that worsen or trigger asthma.
It has been shown that use of four or more different kinds of cleaning products can raise the risk of asthma attacks. Organic products are preferable to more chemically loaded, commercially produced cleaning products.
Try to keep your home as clean as possible, especially the bedroom of the asthma sufferer, to reduce the risk of an asthma attack. Refrain from smoking inside the home, and keep edibles inside your kitchen. If you clean with any harsh chemicals or bleach, make sure to ventilate thoroughly afterwards.
An annual flu shot is crucial if you have asthma or have an asthmatic child. Therefore, it is very important to avoid as many infections to the lungs as possible by getting a vaccine each year.
Asthma Attacks
Bundle up during winter weather if you have asthma. Covering your nose and mouth with a scarf or muffler helps prevent asthma attacks. This allows you to warm air before it enters your lungs. Inhalation of cold air is proven to initiate asthma attacks, and younger kids afflicted with asthma of moderate or severe proportions are especially at risk.
You should know how to live with asthma if you suffer from it. Asthma may feel like a burden, but it will get much easier as you understand more about it and how you can successfully deal with symptoms. Fortunately, asthma is not a mysterious condition; the tips and insight that you have just read will go a long way in demystifying it.