It is clear that one's lungs are important and asthma can hinder their condition and one's life gravely. That doesn't mean that there is no way to manage your condition and lead a normal life as asthma is not the end to living! Read this article's advice, and realize that asthma is manageable to live with.
A lot of medications can trigger an asthma attack without you knowing. NSAIDs and aspirin are known for their ability to cause symptoms. Beta blockers that are used to treat high blood pressure and heart disease can develop asthma like symptoms. If you've been diagnosed as asthmatic and are taking medications unrelated to your asthma, be sure your doctor is aware of them.
If you are having an asthma attack (mild or moderate), you need to try to force air out of the lungs. Breathe out hard and fast. Force all the air out of the lungs! Then take three small breaths in, followed by a deeper breath to fill your lungs comfortably. Next, exhale forcefully again. This establishes a regular pattern to your breathing routine, which means you have to pay attention to how you are breathing. This technique also forces the air from your lungs to enable more air to come in. You might cough hard or create mucus, but its just a sign your breathing is getting back to normal.
If you are dealing with asthma, keep far away from cigarette smoke. You should not smoke! Avoid breathing in vapors from smoke or other chemical-type fumes. This can set off an Asthma attack that you might not be able to stop. Avoid secondhand smoke by leaving physical distance between yourself and the smoker.
If you are someone who suffers from asthma, you should consider buying a dehumidifier for your home. A reduction in humidity will also lessen the amount of dust mites in your home. This lessens the chance of an asthma flare up. Dehumidifiers remove the humidity by drying out the air that flows through your house.
If you've got asthma, don't smoke or be near smokers. When you inhale tobacco smoke, the lung's function can be decreased, and you will increase the chance you have an asthma attack. Smaller areas without proper ventilation make you even more susceptible to an attack.
If you have asthma, you should get a flu shot once per year. Make sure your child's vaccinations are up-to-date to avoid as many infections as possible.
Pay attention to your symptom triggers. The more aware of your triggers you become, the easier it will be to avoid them and reduce the number of attacks you suffer. The majority of individuals afflicted with asthma know there are common irritants like pollen, pet dander and smoke. Make a special effort to avoid agents that bring on even minor asthma symptoms, much less a major attack.
Support Group
Look into becoming a part of a support group. There are many to choose from both online and offline. Asthma, especially severe asthma, can be a debilitating condition and prevent you from participating fully in daily life. By joining a support group, you will be able to discuss new scientific breakthroughs or treatment alternatives with those who are interested.
Your home can be full of the major triggers leading to an asthma attack. These are dust, mold and spores. To keep yourself healthy and avoid asthma attacks, you may need to hire an inspector to come out once a year to test your home and remove any irritants. If you clean your house regularly, you can minimize the risk of these substances accumulating in your dwelling.
Mildew and mold grow best in a home with high humidity. These are harmful substances that can trigger asthma attacks. Therefore, it can benefit you to ensure your home stays as dry as possible. Whenever you use a heater, you should use a dehumidifier, and air conditioning will help in the summer.
A lot of times asthma will develop over time, and has symptoms that aren't always obvious. There are actually many people that have passed away from an asthma attack without ever knowing they were even at risk. Given that fact, if you have any kind of consistent cough or respiratory ailments, consulting a physician for testing is a good idea, since you want to know if you are suffering from asthma and if so, what to do about it.
When flying and bringing along asthma medications and equipment, be sure to pack your prescriptions. This is especially true for large items like a nebulizer. Without a written prescription stating that the item is medically necessary, you may experience frustration and delays at security checkpoints.
While some people grow out of their asthma as children, others find it a lifelong battle. It can be controlled with some sound advice and following a doctor's orders. Because of a constantly evolving set of treatments, asthma and the suffering related thereto will soon be a thing of the past.