Living with asthma has definite challenges, but it's possible to manage it and find solutions to help you live an active and healthy life. A number of methods exist to stop asthma from inhibiting you in life. Read on to find some helpful tips and techniques to take back your life despite the diagnosis of asthma!
If you suffer from asthma, you should avoid cleaning products that have strong odors. Many of the chemicals in cleaning products can trigger asthma symptoms or attacks. If you're the one who regularly cleans the house, look for natural cleaning products which are much safer to use.
Keep clear of anything that you know to be a trigger for your asthma. This could be something you're allergic to like pollen or dust. Others may need to avoid certain physical activities to keep from suffering an attack. Try and figure out what gets your asthma started so you know what to avoid.
Leukotriene Inhibitor
A leukotriene inhibitor may be an excellent way for you to deal with asthma. It works to prevent leukotrienes. The inflammation caused by this substance can trigger the symptoms of asthma. By blocking the effects of leukotrienes, a leukotriene inhibitor can reduce the frequency and severity of your asthma attacks.
If you're having asthma problems, a dehumidifier is a beneficial purchase. Reducing the amount of humidity in your home reduces the number of dust mites, which in turn reduces the chances of your asthma flaring up. Dehumidifiers work by taking the humidity out of the air.
Stay away from cigarette smoke, even if it's secondhand. If you inhale the smoke, it will harm your lungs and increase the possibility of an asthma attack. Always be mindful of this, especially in small spaces that do not have very much air flowing.
While everyone appreciates the look and feel of a clean house, asthma sufferers in particular benefit from a healthy environment as it can decrease the risk of asthma attacks, especially in a sleeping area. Never allow anyone to smoke in the home of an asthmatic, and consider using plastic to cover your mattress and pillows. After using chemical to clean, air out the house.
An annual flu shot is crucial if you have asthma or have an asthmatic child. Keep yourself safe from these outbreaks by getting a yearly shot.
If you are asthmatic, it may be a good idea to use a pillow that is not filled with feathers. The feathers can make asthma worse and take away from your ability to breathe. This applies to bedding, as well, so it's best to make sure that everything on your bed is hypoallergenic.
While traveling, always keep emergency asthma medication on hand and close by. Being in odd environments can cause undue stress on your body, which makes you more prone to an asthma attack. Controlling your environment is harder when traveling, so this makes it much more probable that you experience worsening symptoms or an attack.
There are a lot of ways you can control your asthma and stop it from hurting you. Asthma does not need to become the be all and end all of your life. Learn of ways to control it and your life will be most enjoyable.