An oncoming asthma episode can be particularly frightening, and the idea that this is something that you will have to endure throughout your life can be overwhelming. The good news is that it is possible to really turn things around and live a normal life with asthma. Read further to gain some insightful tips on ways to handle asthma.
Do not smoke around your children if they have asthma. One of the primary causes of asthma is secondhand smoke. Also, do not let your child around others who smoke.
If you are afflicted with asthma, it is critical that you don't smoke. Although smoking is terrible for everyone, it is even worse for an asthma sufferer due to less oxygen supply in the lungs and that can trigger an attack.
You want to make sure you can avoid situations that could trigger your asthma. This could be something you're allergic to like pollen or dust. Others find themselves suffering from attacks when they overexert themselves. Know your asthma causes so you can avoid putting yourself in a situation where you may suffer from an attack.
When suffering a mild or even moderate asthma attack, attempt to push all air from your lungs. Force air out of your lungs with quick, powerful exhalations. Push that air from your lungs with all that you've got! Then take three small breaths in, followed by a deeper breath to fill your lungs comfortably. Next, exhale forcefully again. This creates a rhythm to your breathing, making you pay attention to the breaths you take. It also voids your lungs of old air so that new air can enter. You may generate sputum or cough but that is alright, since your main objective is getting you to breathe normally again.
If the room you are in appears to be dusty, refrain from turning on any fans. Turning on a fan is going to cause the dust to leave its surface and begin filling the air of your environment. If you feel you need airflow, open a window instead.
If you suffer from asthma, be sure your diet includes lots of Vitamins C and E. Both vitamins improve lung function, helping you to better resist asthma attacks and other negative symptoms. You can take these vitamins in pill form, or you can eat fresh fruits and vegetables and get the vitamins that way. These vitamins will also help prevent illnesses by boosting your body's immune system.
If you use more than four cleaning products, you are increasing the risks of an asthma attack. Use organic products as often as possible, as these contain fewer harsh chemicals.
Receiving a flu shot annually is very important if you or a loved one are asthmatic. A yearly vaccination will help minimize the number of infections your children have to deal with.
You should understand what triggers your asthma attacks in order for you to avoid these causes or prepare yourself for managing your symptoms. Generally, it is found that items such as smoke and pollen can trigger attacks in those that suffer with asthma. When it is possible avoid substances that make you have symptoms or attacks.
If you suffer from asthma, you might want to use a pillow that doesn't contain feathers. Feathers can decrease lung function and cause asthma symptoms. The same can be said for bedding, try to get hypoallergenic comforters and sheets.
Whenever you travel, always keep your rescue inhaler or other fast-acting medication by your side at all times. Travel adds stress on your physical body, and it might increase your chances of falling prey to asthma triggers. The change in environment can also have a negative impact, since it is impossible to control. This can lead to more frequent attacks or attacks with symptoms that are worse than normal.
If you have asthma, it is important to know how to live with it. As you learn more about asthma and how to handle it, it will lessen the burden it places on your life. Fortunately, we learn more about asthma treatments every year, and that can help you get on with your life.