Do you suffer from asthma and need information? You are in good company. More and more people are being diagnosed with asthma and are in search of reliable sources of information. The things that you will read about asthma in this article might be a surprise for you.
If your child has asthma, do not smoke cigarettes near them. One of the biggest reasons people have asthma is secondhand smoke. Also, do not let your child around others who smoke.
It is crucial for asthma sufferers not to smoke. Smoking is, of course, unhealthy for anyone. The habit is even more dangerous for asthma patients, however, because anything that reduces the amount of oxygen reaching the lungs can trigger an attack.
Avoid anything that is known to trigger your asthma. Certain outdoor areas may be off-limits because they cause allergies to flare up. Some people get attacks after being physically active. Try to figure out when your asthma began so it can be avoided.
A lot of medications can trigger an asthma attack without you knowing. Some NSAIDs and aspirin might do this. Other medications that may have an effect on the respiratory system include beta blockers used to treat high blood pressure. It is important to let your doctor know if you suffer from asthma together with any of these conditions.
When you suffer a medium-intensity attack, try and forcefully exhale all air from your lungs. Exhale as fast and hard as you can. Really force that air out of your lungs! Inhale in three short breaths and one fourth deeper breath so that your lungs are comfortably full of air, then exhale forcefully again. Using this strategy provides your breathing with a rhythm that forces you to focus on it. This is a good way to empty your lungs and let more air come in. It may cause you to cough or even generate sputum, but that's fine, you goal is for your breathing to get back to normal.
If the room you are in appears to be dusty, refrain from turning on any fans. While it may seem smart to get the air circulating, in reality this will only stir up the dust, making it easier to inhale and trigger an attack. It would be better to just open a window if you are needing to get some airflow.
Always use your inhaler in the proper manner. Find a spot that is peaceful, and then follow the instructions given by the manufacturer. The inhaler will only work if the medicine reaches your lungs. Spray the stated dose of medicine into your mouth as you inhale. You should hold your breath 10 seconds so the medicated mist is able to fill up your lungs.
If you are dealing with asthma, make sure you take lots of Vitamins E and C. It is thought that these vitamins will help increase lung function and will help control asthma symptoms. You can choose to ingest this vitamins by eating foods that are rich in the vitamins or through a supplement. Getting enough vitamins is also a good way to prevent asthma attacks by boosting your immune system.
Cleaning Products
It has been shown that if you use multiple varieties of cleaning products around your house, it will increase the chance of an asthma attack. Try using organic cleaning products that are not comprised of irritating chemicals.
It is nothing uncommon for anyone who suffers from asthma to be curious and ask questions about how it can affect them in their life. This article laid out some useful strategies designed to make living with asthma at least tolerable, and hopefully a breeze. Use what you learned from this article, and apply it as much as possible to make your life a bit easier.