Asthma is a difficult issue and can hurt your life. If you have asthma you will live a life that is not as enjoyable. With medication and coping strategies, however, you can live a full, healthy life, despite your asthma. This article gives you many of these kinds of strategies.
If you are suffering from asthma, it is essential that you quit smoking cigarettes. Smoking is terrible for everyone, but it lowers the oxygen supply in asthma patients who need as much oxygen as possible.
When suffering a mild or even moderate asthma attack, attempt to push all air from your lungs. Breathe out hard and fast. Forcefully push the air out from your lungs. Breathe in by taking three quick breaths, followed by one very deep breath. Doing this will fill your lungs completely, and allow you to expel the air forcefully again. Not only will you breathe in rhythm, but you'll focus more intently on how you are breathing and become aware of breathing problems. It also will push all of your air out of the lungs so that you can get more air in. Do not be alarmed if you cough or generate excess mucous; this is perfectly normal. Your only concern is to return your breathing to normal.
Don't turn on the fan if the dust in a room is aggravating your asthma. Turning on a fan is going to cause the dust to leave its surface and begin filling the air of your environment. A fan will just blow around dust without providing fresh air, so opening a window is a better option as it brings in fresh air and ventilation.
Asthma Attacks
You may want to use a leukotriene inhibitor if your asthma is being particularly problematic. As its name suggests, this inhibitor works by preventing the release and build-up of leukotriene. Leukotrienes are molecules that cause the tracheal muscles to contract; having too many leukotrienes makes asthma attacks more likely. The inhibitor prevents leukotrienes, and that can decrease the number of asthma attacks you deal with.
If your health insurance situation cannot help you with your asthma, talk to a social worker. If you cannot afford medicine for asthma, your social worker can help you locate someone that can help.
Both Vitamin C and Vitamin E are important if you suffer from asthma. These vitamins make lungs function better and keep symptoms of asthma under control. Many foods have these vitamins in abundance, but you can also use a supplemental pill. These vitamins also help boost your immune system, which helps to prevent illnesses that trigger asthma.
A dehumidifier is a beneficial investment for anyone with asthma. By decreasing the humidity you have in your home, it will decrease the dust mites, which will then decrease your asthma from flaring up. A dehumidifier makes the air in your home dry by keeping humidity to a minimum.
Try to keep your home as clean as possible, especially the bedroom of the asthma sufferer, to reduce the risk of an asthma attack. Food must only be allowed in the kitchen area, and there should be no smoking in the house at all. After using chemical to clean, air out the house.
You should understand what triggers your asthma attacks in order for you to avoid these causes or prepare yourself for managing your symptoms. Generally, it is found that items such as smoke and pollen can trigger attacks in those that suffer with asthma. Do your best to avoid coming into contact with substances that you know will trigger your symptoms.
As stated earlier in this article, asthma is something that should be taken seriously. Make sure you treat and take care of yourself at all times if you have this condition. You have to protect yourself and always carry an emergency inhaler; be aware of air pollution and allergens as well. The advice in this article will help you to control you asthma symptoms, and get your life back.