Are you someone who has to deal with asthma? This article is filled with a number of great tips to help you better manage your asthma.
Cleaning Products
Cleaning products can trigger an asthma attack, so try to keep your exposure to them to a minimum. Many chemicals contained in common cleaning products can aggravate your asthma, triggering an attack. While anyone responsible for cleaning their home can't avoid cleaning products altogether, it's best to only use natural products.
Because asthma is a continuing condition, you have to continually manage your health. Be sure to take the correct medicines to keep your daily asthma symptoms under control, and always have emergency medication available in case an attack occurs. Find out from your allergist and your doctor what is best for you.
If you are having an attack that is not severe, push as much air out of the lungs as possible. Exhale quickly and forcefully. You want to force all of the air from your lungs. Breathe in by taking three quick breaths, followed by one very deep breath. Doing this will fill your lungs completely, and allow you to expel the air forcefully again. This establishes a regular pattern to your breathing routine, which means you have to pay attention to how you are breathing. It also voids your lungs of old air so that new air can enter. You might cough hard or create mucus, but its just a sign your breathing is getting back to normal.
Get a flu shot every season and make sure your family does as well. Asthma patients should try their best to avoid getting respiratory infections. This includes taking standard precautions against illness, like hand washing, as well as getting vaccinations that can keep you from getting sick.
If you are dealing with asthma, you would benefit from buying a dehumidifier. Though you may not be aware of it, high levels of humidity in indoor spaces can increase dust mites, which then can affect asthma. Air is kept dry by dehumidifiers by sucking the humidity out of it.
When dealing with hay fever or a cold, you will notice an increase in your asthma symptoms. Side effects that are associated with most illnesses can serve as triggers for asthma and may cause an increase in your asthma treatment. Your physician might also add more treatments to your regimen until your asthma is under control again.
Take notes of what can trigger your asthma attacks so that you can be prepared for a future attack or learn how to avoid them all together. The majority of asthma sufferers suffer attacks when exposed to some common trigger, including allergens or cigarette smoke. Whenever possible, avoid those substances that trigger either symptoms or full-blown attacks.
Make sure that your rescue medication is at hand at all times during your travels. Traveling adds strain on the body and increases your susceptibility to asthma triggers. You won't be able to control factors in your environment, such as air quality, while are away from home. This also adds to the likelihood of an attack or more symptoms than you are used to at home.
Use a mop that's wet to clean your floors instead of a broom. When you sweep, you are stirring up asthma triggers that can cause you to have an asthma attack. Use a dampened rag when dusting, instead of a feather duster, so as to prevent stirring up loose dust particles and other asthma triggers.
This article has many useful tips for controlling asthma symptoms. These tips, however, are only effective when you persistently apply them. If you don't take care of the warning signs when they arise, asthma can start to affect your life again. Make sure that you're always using accurate information, like the ones above to help keep your asthma under control.