Because asthma attacks are so terrifying, it is easy to allow yourself to be chronically anxious about the condition. The good news is that it is possible to really turn things around and live a normal life with asthma. Keep reading for new, and old, ideas on handling your asthma.
Avoid those things that you know can trigger your asthma. Asthma triggers will vary greatly between individuals. If you have allergy related asthma, you will want to avoid pollen and dust. Others may have attacks that are triggered by physical activity. Do your best to understand and figure what exactly triggers your asthma so that you know what you need to avoid.
If you suffer from asthma and allergy attacks, ask your doctor for a long-lasting allergy injection. It is called omalizumab, and it is an antibody medicine used to control allergic reaction symptoms. You will need to speak to your allergist to find out if this would be helpful to you.
Try a leukotriene inhibitor if you have asthma. There are modern medicines that are highly effective at blocking leukotrienes. Inhibiting this chemical can lead to a decrease in asthma symptoms. The prescription will help to decrease home much leukotriene is in your system and therefore, the number of asthma attacks you have.
The use of multiple (more than four) household cleansers can cause an increase in asthma attacks. To limit the chemicals in the air, look for organic cleaning alternatives.
During cold, winter months, asthma sufferers should wear a shawl, muffler, or scarf that will cover both their nose and mouth. You can inhale warmer air into your body with these. Breathing in air that's cold can trigger an attack, particularly in younger children that have moderate or severe asthma.
Although it is wise to use your inhaler as needed, be aware that the medication itself may cause problems with gums and teeth. One way to reduce the probability of such infections is to immediately brush and gargle after inhaling the medicine.
When housecleaning, it is better to clean your floors with a damp mop than sweeping them with a broom. Those particles that can trigger asthma attacks are stirred up when you sweep. When you dust, try dampening a rag, instead of a feather duster, to avoid spreading things that can trigger your asthma.
Asthma Attacks
If you'd like to avoid asthma attacks, avoid cigarette smoke as much as possible. Smoke and chemicals have been known to trigger asthma attacks. Avoid any kind of chemical fumes, vapors, and tobacco smoke as much as you can. Any one of these things can aggravate asthma symptoms and cause an episode. If you know someone who smokes, politely ask that they do not smoke in your presence.
For those struggling with their asthma, avoiding regular contact with pets is important to control symptoms. While asthma can be triggered from an animal hair allergy, those free of these allergies can have an attack by the pollen and dust that the animals carry.
Allergens, pollen, dust and some other asthma aggravators can collect in your bed linens. The easiest way to get rid of these triggering agents is by washing all of your bedding using your washer's hot setting every Sunday. Fresh bed linens, washed regularly, will ensure that you can breathe a little easier while you sleep.
See a specialist. Your PCP can be the person you go to for help with asthma, but it's also a good idea to talk to a specialist. You'll want to visit an asthma center, or consult with a pulmonologist to get additional help improving your lung function. In addition, you should get tested for allergies so that you can avoid allergic reactions that trigger asthma attacks.
Do not make the decision to smoke. If you have asthma, you could have serious health complications from smoking. Your lungs could become very irritated if you smoke, and you should avoid being around others that are smoking.
To improve your asthmatic condition, use a clean humidifier or vaporizer while you sleep. The insides of these machines get really moist and provide great breeding grounds for bacteria, which means the machines would actually be filling the air in your home with the very allergens you are seeking to avoid.
Knowing how to properly manage your asthma is very important. Once you are educated about asthma, you will be better able to manage your condition. Luckily, we have gained some knowledge about asthma. The advice in this article will help you to have a better life.