Asthma is an extremely hard disease to have to live with. It can affect your ability to participate in even the most basic of activities, such as going for a short walk. To make matters worse, there is no cure for asthma, and it is hard to manage the symptoms. This article provides some methods of preventing your asthma symptoms for taking over your life.
You should not smoke or be anywhere near smoke if you suffer from asthma. Because of this, you should avoid any kind of tobacco smoke and take any job that you want to apply for into consideration; factories could expose you to a variety of smoke, vapors and dust.
What triggers your asthma? Being aware of your particular asthma condition can help you to effectively treat it on a daily basis. A perfect example is that if you have asthma caused by exercise you should put a inhaler in your locker or gym bag. You will be able to prevent asthma attacks if you can recognize symptoms.
There are medicines out there that may increase your chance of triggering asthma symptoms. Believe it or not, something as seemingly innocuous as aspirin can actually trigger symptoms. This can also be caused by beta blockers, like medications that are used in managing high blood pressure or heart problems. Make sure your doctor knows if you are taking such medicine and also have asthma.
Asthma is an ongoing disease and requires ongoing health management. Your doctor may prescribe medications that must be taken daily. In addition, you will likely have medication to take in the event of an attack. Speak with an allergist or your doctor to determine the best care for you.
When suffering a mild or even moderate asthma attack, attempt to push all air from your lungs. Exhale quickly and hard. Push that air from your lungs with all that you've got! Take three short breaths, then one last deep breath to ensure your lungs have enough air, then forcefully breath out. This method forces you to pay close attention to your breathing and create a steady rhythm. It will also empty your lungs of air, so that they're ready to take in new, fresh air. You may generate sputum or cough but that is alright, since your main objective is getting you to breathe normally again.
Don't turn on the fan if the dust in a room is aggravating your asthma. An asthma attack can be easily triggered by the moving dust. It is much better to open a window when you are in need of some air flow.
You may want to consider purchasing a dehumidifier for your home if you suffer from asthma. Though you may not be aware of it, high levels of humidity in indoor spaces can increase dust mites, which then can affect asthma. A dehumidifier makes the air in your home dry by keeping humidity to a minimum.
An increased propensity for asthma attacks has been linked with the utilization of multiple cleaning products. The more you use, the greater the risk of an attack. Use organic products as often as possible, as these contain fewer harsh chemicals.
As you read in the beginning, asthma is an extremely severe medical problem that needs to be taken seriously. Take any necessary steps in managing your symptoms, and if they begin to overwhelm you get professional assistance. Use these suggestions to reduce your symptoms so you can avoid having asthma control your life.