Asthma has a vast impact on people's lives because it affects one of the most important organs, the lungs. There are still ways to manage a normal life and remain safe, so do not think asthma means the end to fun and good health. This article will show you how you can live a happier life even with asthma.
What kind of asthma do you have? Understanding the specifics of your asthma will help you to avoid attack triggers in your day-to-day life. People who suffer from exercise-induced asthma will need to make sure that they have an inhaler with them inside of their gym bag. Knowing the patterns of your symptoms will help you avoid crises.
You should stay away from anything you might believe which can trigger an asthma attack. Some people have allergies that cause asthma, and allergens such as dust and pollen can cause an attack. Others may need to avoid certain physical activities to keep from suffering an attack. Try and figure out what gets your asthma started so you know what to avoid.
As a chronic disease, asthma must be managed continuously. You need to always take your medications for your everyday symptoms, and keep your quick relief medication with you in case you do have an attack. Speak with an allergist or your doctor to determine the best care for you.
If you're in a room that has a lot of dust in it, don't turn on a fan. A fan will spread dust and debris all over. This can very easily aggravate your asthma, and cause serious symptoms. The better way would be to open a window to increase the airflow in the room.
Asthma Attacks
Having a fast acting inhaler is vital to save asthmatics from experiencing severe symptoms. Talk to your physician and find out if a leukotriene inhibitor would be right for you. A leukotriene inhibitor stops the release of a chemical that causes the inflammation that is responsible for some asthma attacks. Leukotrienes are molecules that cause the tracheal muscles to contract; having too many leukotrienes makes asthma attacks more likely. The inhibitor will block leukotrienes from getting into your lungs and lessen the chances of you suffering an asthma attack.
Proper knowledge of how to use your inhaler is necessary if you have asthma. An inhaler is most effective if used in a relaxed location and according to the maker's instructions. The medicine in the inhaler only works if it actually makes it to your lungs. As you are inhaling air, spray the correct dosage in your mouth. Hold your breath at least ten seconds, so that the medicated mist can fill your lungs.
If you have asthma that is not covered by health insurance, contact someone in a government agency, like a social worker. Social workers are trained to help people find resources for affording health care, particularly on debilitating conditions such as asthma.
Vitamin C
If you suffer from asthma, make sure that you consume enough Vitamin C and Vitamin E. These vitamins help reduce asthma flare-ups by improving lung function. Vitamin C is available in multiple forms. You can find it in citrus fruits, supplements, and in many other places. You can help out your immune system that can help stave off asthma triggers!
You may have to take more asthma medicine if you suffer from seasonal hay fever or catch a cold. Many illnesses have side effects which can cause your asthma to get much worse, leading your doctor to increase treatment. It is possible that your doctor will decide to modify your treatment, or even add additional treatments, until you are back on your feet.
While asthma is condition that lasts a lifetime, it can be made easier to manage by following the advice from your doctor and articles such as this one. There are new developments in treatment and medications every year that make asthma easier to manage.