Obviously, healthy lungs are essential, and when an illness like asthma causes problems with them, it has a major effect on your life. Don't give up, though; there are ways to participate in many activities while keeping your asthma control. This article will show you how you can live a happier life even with asthma.
Do not smoke around a child with asthma. Secondhand smoke is a leading cause of asthma, and it can also trigger an asthma attack. Always ensure your child is in a smoke-free area.
Asthma is a disease that is ongoing and must be attended to every day. Ensure you're taking the proper medications in order to manage everyday asthma symptoms. In addition, you should have a quick-fix medication handy in the event you suffer from an attack. Discuss treatment strategies with both your primary care physician and your allergist.
Exhale as hard as you can during an asthma attack. If you can't breathe at all, go to the hospital; however, controlling your exhalation rate can sometimes help stop a less severe attack. Breathe out fast and hard. Expel the air in your lungs with great force! After that, take in three shallow breaths and one deep breath. Once your lungs are full again, do another forceful exhale. This will force you to pay careful attention to all of your breaths. It also keeps air flowing out of the lung,s so that you can refill them. You might cough hard or create mucus, but its just a sign your breathing is getting back to normal.
If you are dealing with asthma, keep far away from cigarette smoke. Smoking is especially dangerous for asthmatics. Avoid breathing in vapors from smoke or other chemical-type fumes. More often than not, smoke is going to trigger an unavoidable asthma attack. Never visit a home or establishment where people will be smoking, and if people start to smoke, walk out.
Consider getting allergy shots if you have asthma that is caused by allergies that aren't under control. Your allergist may recommend a variety of medications to control your reactions and the onset of asthma.
Think about buying a dehumidifier if your asthma symptoms are bad. By decreasing the humidity you have in your home, it will decrease the dust mites, which will then decrease your asthma from flaring up. Dehumidifiers work by pulling the moisture out of the air of your home.
If you use any more than four kinds of cleaning product around your home, then the risk of an asthma attack is increased. Try to use organic based cleaning products that are not harmful to asthma sufferers.
Keep your home dust-free and get rid of any carpet in your house to help prevent asthma attacks, especially in a bedroom. Only eat in the kitchen, and never let anyone smoke inside the house. Let in plenty of fresh air if the weather permits, and avoid using harsh chemicals to bleach.
You should understand what triggers your asthma attacks in order for you to avoid these causes or prepare yourself for managing your symptoms. The majority of individuals afflicted with asthma know there are common irritants like pollen, pet dander and smoke. Avoid these things when you can to breathe easier.
Avoid feather pillows if you suffer from asthma. Pillow feathers force the lungs to work harder and can exacerbate asthma problems. You should also look into hypoallergenic materials when buying sheets and a comforter.
Monitor how often, per week, you find it necessary to use your inhaler. If you are utilizing your inhaler more than two times per day, you might not be controlling asthma as well as you think you are! Counting how many times you reach for your inhaler can be a good aid to remind you of what environments you need to control and what else you may need to manage.
Clean your home with a wet mop instead of a broom. When you are sweeping with a broom, you stir up triggers like dirt and dust mites that can cause you to go into an asthma attack. When you dust, use a damp cloth instead of a feather duster which can spread these triggers.
If you are willing to adhere to the treatment plan established by your physician and follow sound medical advice, you will find that living with asthma is by no means impossible. New medications and treatments are always under development, and hopefully a cure for asthma is not far off.