Occasional snoring happens to almost everyone, however some people are more prone to frequent snoring than others. If your own snoring is starting to bug you and you'd like to recapture the sort of quiet, peaceful sack time that leaves you feeling fully rested, the advice presented below may be extremely helpful.
One of the best ways to reduce snoring is by ensuring that your nasal passages are kept open. When a nose is clogged, it can help contribute to snoring. Use humidifiers, vapor rubs, steam showers or neti pots to clear the nose when you have a cold. Nasal strips, which open the air passage by lifting your nose open, are also an option.
See a doctor, if you're pregnant and you snore. Many pregnant women may begin snoring during their pregnancy, and this is caused from excess pressure, but you need to make sure your snoring doesn't deprive the baby of oxygen. You will want to visit your doctor as quickly as possible in order to rule out anything that could be life threatening.
Avoid using illegal drugs. These drugs are not only bad for you health-wise, but they can be a cause of a snoring problem. Drugs that relax you, like marijuana, can make you snore. Pain killers bought on the street do the same thing. Relaxation feels great during waking hours, but it causes snoring during sleeping hours.
Overweight individuals, including those with excess neck fat, are more likely to snore. Build-ups of fatty tissue around the windpipe area in larger people, can exacerbate the issue. To reduce the chance of snoring, you may want to consider losing any excess weight. You will sleep well and feel better from the loss.
An active lifestyle can reduce your snoring greatly. Physical activity keeps your breathing patterns regulated, which can help to reduce snoring. Not only will exercise condition your respiratory system, but it will also reduce stress. If you are stressed out, it can change how you breathe, as well. This can increase your risk of snoring.
Think about what you're eating and drinking right before going to bed. Some foods and beverages can make you snore. Muscle relaxers and alcohol can loosen your throat muscles. The muscles then collapse inward and block airways; this results in snoring. If you find that you are thirsty before going to bed, you should drink a glass of water.
Dairy Products
Dairy products make many people snore, regardless of whether they are lactose intolerant. Dairy products can increase phlegm production and this excess phlegm can then restrict the airflow through your breathing passages causing you to snore. If you customarily drink warm milk before bedtime, try drinking warm tea instead. Warm to help aid in sounder sleep without the problems associated with warm milk and snoring.
The common tennis ball can be a great aid in reducing snoring. Attach a tennis ball on the back of the top of your pajamas before bed. When you sleep, you probably will turn over and feel the ball up against your back. If you sleep on your side, it helps to greatly minimize snoring.
Try exercising your tongue! Sticking your tongue in and out is a good exercise and you should not feel embarrassed about it. While extended, keep your tongue rigid, and then proceed to point the tip of your tongue in different directions. During your workout routine, be certain to touch on all four compass points. This exercise will work out your tongue and jaw muscles, making snoring a little less likely for you.
Avoid sleeping on your back to make it less likely that you will snore. If you can not avoid sleeping on your back, you should try to attach a large- sized item to the back side of your pajamas. Being on that object will cause you discomfort, so you have to roll back over.
Now you know that snoring can be controlled, even though it happens as you sleep. Remember to apply the advice given in this article, and you should be able to solve this problem in no time. You'll sleep better and so will everyone around you!